OUR MISSION
Mission
The UNLOCKT Foundation is about improving mental health through yoga, meditation and community building.
How we do it?
We gather every Tuesday at sunrise at Bondi Beach to do a 30 min yoga session, followed by a 10 min meditation, followed by a 30 min discussion around mental health, creating a safe space for people to express themselves. We make sure we surround people with positive vibes and hug each other.
Why we do it?
We live in a society where people can feel disconnected and often don't have a safe space where they can express themselves. A lot of people who come to our events are foreigners and they need a community with whom they can share how they truly feel. Mental health has become a huge issue in our society that has a high level of depression and even suicidal rate.
The hugging, yoga & meditation process has been proven to improve mental health. It is also a great preparation for people to open up, as it can be difficult for people to open up if you start straight with deep conversations.
Some of the scientific studies supporting our approach:
THE TEAM
As part of being humans, Isabel, Alex & Elena have experienced the roller-coasters of life.
Getting up early, getting active and especially the practice of yoga & meditation made them happier and better people and they want to share this with the world.
They started organising events and realised the people coming would also completely lit up by the end of the session.
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To know more about them, you can connect with them on Linkedin:
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